1. Pole assisted jump from parallel position.
2. During descent open front of skis to wide “V” position.
3. At , impact, push 150 pounds each ski and 75 pounds each pole.
4. One more quick leapfrog followed by double pole V1

For more information on skating techniques (ie: V1, V2, and V2 alternate), see: https://blog.jans.com/nordic-skiing-technique-how-to-skate-ski/